Dr Shivani Sachdev Gour is a famous gynecologist of Delhi. He specializes in Surrogacy treatments. According to her nowadays this young generation is facing the problem of infertility more as compared to the previous generation. The reason behind this is the changed daily routine, unhealthy food, irregular diet, lack of sleep and many other factors. As compared to the older generation now more women are working. They handle the pressure of family as well as their office. The physical stress and mental pressure both are affecting the health of women. Not only women are affected by this routine but also men are suffering from many health related issues due to this. Lack of sleep is the major factor in all this. Sleep is the process through which our body gains rest and energy. If someone is not being able to sleep for months due to night shifts or whatever be the reason then it will ultimately affect the health of that person and because of this the regular cycle will be affected. Rest is equally important for a person. So she always give advice to other patient to take proper sleep regularly and give mental rest to yourself at regular interval of times.